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We include products we think are useful for our readers. If you buy through links on this page, 123.56.28.165 we may earn a small commission. How can they help? CBD may help you fall asleep and stay asleep longer, though more research is necessary. CBD, in doses from 6 milligrams (mg) to 400 mg, can help improve anxiety symptoms. Our testers’ top CBD gummies for sleep include Cornbread Hemp, CBDfx, and Medterra. Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews and some of our own testers report that shop Vitality Vibes CBD has improved their sleep or helped them relax enough to fall asleep more quickly. In this article, we examine the best CBD gummies for sleep and the accompanying scientific research. Our picks have undergone rigorous medical vetting and do not contain ingredients such as melatonin due to safety concerns, which we discuss in more detail below.

Medical News Today does not feature CBD products that contain melatonin. Melatonin products do not have Food and Drug Administration (FDA) approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. There are also safety concerns around melatonin use in children. In April 2023, researchers published a study that found 88% of 25 melatonin gummy products had inaccurate labeling, and many did not contain the advertised melatonin dose. The products in this article have passed Medical News Today’s strict product selection and vetting process. Use code "HEALTHLINE" for 30% off. Cornbread Hemp gummies are a consistent favorite amongst our testers, and is our pick for overall best CBD gummy. These gummies come in three strengths and several flavors, including Berry and Watermelon. Each serving of 1 gummy contains 25 to 50 mg of CBD and up to 2 mg of tetrahydrocannabinol (THC).

The different strengths mean these gummies are a suitable choice regardless of whether you are newer to CBD or more experienced. If you are new to CBD or full-spectrum CBD products, it is best to start with the 25-mg option and increase the dose gradually until you feel the desired effects. Cornbread Hemp uses Kentucky-grown hemp, which means the CBD is subject to strict agricultural regulations. Additionally, all of its ingredients are organic. Read our Cornbread Hemp review. People who sign up for a subscription will benefit from free automatic delivery every 4 to 8 weeks and up to 25% off each order. Free shipping is included. Our three testers praised Cornbread Hemp Gummies for aiding relaxation and order get Vitality Vibes CBD Vitality Vibes Gummies effects Gummies sleep. Though they had mixed opinions on the flavors, they consistently note the effectiveness of these gummies in making falling asleep quick and easy. Laramy Applekamp tried Cornbread Hemp CBD gummies because she was having trouble staying asleep at night. She took one 50-mg gummy about 20 minutes before bed and found them to be "the most effective sleep aid" she has taken.

"They don’t leave me groggy in the morning like melatonin does, and within 15 to 20 minutes, I can feel them working. Our second tester, Rita Mauceri, has tested over a dozen CBD brands and has a preference for gummies. She praised the Cornbread Hemp gummies for calming her effectively enough to make falling asleep effortless. Though she still occasionally woke up, she found falling back asleep much easier. "I took a single 25 mg gummy about 30 minutes before getting into bed and did this for a week. Falling asleep happened easily. Our final tester, Chloe Grignon, also found the Cornbread Hemp gummies helpful for relaxing before bed and falling asleep. However, she notes that for her it didn’t extend sleep duration. "I definitely felt more calm about an hour after taking them. They helped me ease into a less stressed mood and relax before bed. Overall, our three testers were impressed by the quality and effectiveness of Cornbread Hemp Gummies in calming them and improving sleep quality.