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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. Here are 9 fast-food options that you can enjoy on a ketogenic diet. Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go. Since the ketogenic diet is very low in carbs (typically under 5% of total calories), skipping burrito shells and wraps is a must. Fortunately, you can build a delicious burrito bowl without the added carbs. Start with a low-carb base like a leafy green, then add your preference of protein and fat choices. Be sure to avoid high-carb toppings like tortilla chips, beans, sweet dressings or corn. Instead, stick with high-fat, Supraketo Keto Pills low-carb options like sliced avocado, sautéed veggies, guacamole, sour cream, salsa, cheese, onions and fresh herbs. Create a keto-friendly burrito bowl option by ditching the rice and beans and piling on your favorite high-fat, low-carb toppings.

Choosing a keto breakfast option at a fast-food restaurant doesn’t have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they’re also extremely low in carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly. Panera Bread Power Breakfast Bowl with steak, two eggs, avocado and tomato: 230 calories, 15 grams of fat, 5 grams of carbs and 20 grams of protein. Alternatively, ordering plain eggs with a side of sausage and cheese is always a safe bet for ketogenic dieters. If you have the time to stop at a deli, an omelet with cheese and greens is another quick alternative. Egg-based breakfasts are a perfect choice for people following a ketogenic diet. Skipping high-carb add-ons like toast, hash browns or pancakes is a must.

One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple. Ordering a grilled chicken sandwich without the bun and customizing it with high-fat toppings is a nutritious and satisfying way to stay in ketosis. The majority of fast-food restaurants have this option available - you just have to ask. When ordering grilled chicken, avoid items marinated in sweet sauces, including honey or maple syrup. Skip the bun and up the fat to give fast-food grilled chicken sandwiches a keto-approved makeover. Salads from fast-food restaurants can be very high in carbs. Carbs from popular salad toppings like dressings, Supraketo Fat Burner marinades and fresh or Supraketo Official dried fruit can quickly add up. To keep your salad low in carbs, it’s important to skip certain ingredients, especially those high in added sugar. Avoiding sweet dressings, fruit and other high-carb ingredients is key for people following a ketogenic diet.

To minimize carbs, stick with high-fat, low-carb dressings like ranch or oil and vinegar. Be sure to avoid breaded chicken, croutons, candied nuts and tortilla shells as well. There are lots of salad options on fast-food menus. Cutting out sweet dressings, fruit, croutons and breaded poultry can help keep the carb content of the meal low. Many beverages served in roadside restaurants tend to be high in sugar. From milkshakes to sweet tea, sugar-laden drinks rule fast food menus. That’s 22 teaspoons of sugar. Fortunately, there are many fast-food beverages that fit into a ketogenic diet. Keeping a no-calorie sweetener like Stevia in your car can come in handy when you want to sweeten your beverage without adding carbs. When following a ketogenic diet, stick with unsweetened tea, Supraketo Official coffee with cream and sparkling water. Some fast-food restaurants have noticed that many people have adopted a low-carb way of eating. This has led to keto-friendly menu items like lettuce-wrapped burgers, which are an excellent option for people following ketogenic diets or those wanting to cut carbs.